There are many ways to monitor the heart rate while exercising. It is important to know your heart rate at all times during your workout for several reasons. This information will help you understand when to raise the heart rate to boost your exercise routine and when to lower it to avoid possible heart problems.
For light-to Moderate physical activity, your ideal heart rate should normally be between 64 per cent to 75 per cent of the maximum. To measure your heart rate correctly, just subtract your current age from 220 to get your maximum heart rate.
Using a heart rate calculator, also called an Exercise Metabolic Rate (EMR) or a resting heart rate, will help you calculate EMRs for an exercise routine. Some monitors also have an alarm feature, which can remind you to take a rest every time your heart rate reaches a certain level. This helps you keep track of your heart rate and exercise routine. Some monitors also have a stopwatch built-in. Some even have a calorie counter that will count calories burned during your exercise.
Becoming familiar with your heart rate during your exercise routine will allow you to increase or decrease your heart rate according to your physical condition throughout your exercise. It needs to be within reasonable limits for your age and height. For people who are just beginning to exercise or are new to exercising, it is always a good idea to start slowly and gradually increase heart rate as their body gets used to the activity. Starting at a low heart rate of around thirty to fifty per cent of your maximum will gradually help you achieve your fitness goals.
Heart Rate Monitors
The calculator will also help you keep track of your resting heart rate and exercise heart rate. This information is important if you are going to be monitoring your heart rate during your exercise routine. Monitoring your heart rate during exercise will allow you to achieve your target without having to worry about being over or under exerted. Your heart rate monitor will display the data that it takes from your heart rate monitor with an interactive scale so that you can see exactly where your heart rate is as you exercise and in what range you are regarding your target heart rate for exercise.
It is important to know and understand how heart rate monitors work so that you can maximize the benefits of using one of these devices. The way that heart rate monitors work is by utilizing a strap that goes around your chest and attaches to it via your clothing. With the monitor attached to your upper body, you can simply check your heart rate during any type of exercise routine, whether it is an aerobic exercise or a more resistance based workout such as weightlifting.
With the information derived from your heart rate monitor, you can then set your goals for your exercise program and monitor how your heart rate monitor both respond to your exercise program. If you’re exercising at a higher heart rate than you are comfortable with, simply lower the level on the machine until your heart rate matches your desired heart rate range. Then, as you progress through your exercise program, you can increase your heart rate as you’re getting stronger, but remember to keep your heart rate within a range that you can keep up with. This will help you see the greatest benefits from your workout program and further increase your confidence with your heart rate monitoring device. You’ll be able to progress through your exercise program with a greater focus and increased performance from your heart rate monitor as well as a healthier heart and healthier body.